Whole Health Connections Meditation and Mindfulness
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Whole Health Connections
Meditation and Mindfulness
With Rob Carney
March 14th & April 16th
$30 each class
or 2 for $50
Learn the basics of meditation & mindfulness with Rob Carney of Whole Health Connections!
Rob has been practicing meditation & mindfulness for over 6 years and has spent time in Sri Lanka and Thailand doing meditation retreats.
Great for beginners and intermediates.
You will leave this class knowing the many benefits of meditation, mindfulness, & breath-work. You will also be equipped with practices you can use at home regularly. We will practice a guided meditation during the session.