Speed and Agility Training w/ Ije
Athletes will be adopting Ije's philosophy of Speed, Plyometric, and Agility training with the goal of developing an athlete's athleticism.
Ije's main goal is to guide development to produce smarter, more athletic, and more functional athletes through their SPA (Speed Plyometric Agility) training methodology. Through these teachings, athletes gain understanding of the importance of training and why it is essential in the pursuit of success.
We aim to train, motivate and teach the athlete for long-term success by learning and working through their strengths and weaknesses on a path to improve both.
School Break Speed School
December and February Speed School Opportunities!!
Join the coaches from Ije for these special vacation Speed School clinics.
Tuesday and Wednesday Clinics In the Hingham Recreation Basketball Gym
3rd-5th Grades 1:00 PM - 2:30 PM
6th-8th Grades 2:30 PM - 4:00 PM
Each day has a separate registration. Sign up for one or both days.
Each day will be a 1.5 hour program focusing on agility, speed and overall athleticism.
Trainer Coach: Ricky Igbani
Ricky Igbani was born in Nigeria, Africa. He grew up in Randolph, MA. He grew up playing sports and went on to Lasell College earning a B.S. in Criminal Justice with a minor in Coaching where he also played on the baseball team and ran track and field. He created Ije in 2020. The word "Ije" derives from his Nigerian heritage where its literal meaning is "movement".
Ije strives to help others adopt this lifestyle no matter what distractions, barriers or challenges arise.
Ricky embodies the philosophy: You must "Keep Moving" toward your goals in life.