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Divine Sleep Yoga Nidra with Jennifer Cataldo Register View Cart

Friday, March 29, 6:30pm

The antidote for Modern Life 

Give yourself permission to rest and restore! Divine Sleep Yoga Nidra has the power to transform you at core levels. Yoga Nidra is one of the deepest of all meditations. It suspends us in the space between wakefulness & sleep, a place we naturally visit before we fall asleep. It is in this state we are most receptive and open to complete relaxation & peace. We will begin with a short sequence of restorative poses where you will receive Reiki energy healing (if you so chose) and then move into a beautiful guided meditation which is practiced lying down in Savasana. This inspired, meditative practice requires nothing of you but to lie down and listen. Divine Sleep Yoga Nidra® has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, and many other issues. Jennifer Cataldo, E-RYT 200 is certified and licensed to lead Divine Sleep Yoga Nidra® and is also a Reiki Master.

What It Is
Divine Sleep Yoga Nidra is an eight-stage guided meditation that has the power to transform, heal and rejuvenate you at core levels. You are systematically guided on a meditative journey through your multi-dimensional self. This includes awareness and healing at each level of being (the five koshas - physical, energetic, mental-emotional, and bliss-healing) in order to dissolve away tensions to reveal your true self.
What It Does
Divine Sleep Yoga Nidra has many benefits. It strengthens the mind, improves ability to focus, develop compassion, emotional and mental stability, clarity, peace; reduces high blood pressure, anxiety, depression; aid to insomnia, brings deep rest and improves sleep quality. Yoga Nidra switches you out of flight or fight and into the relaxation response - your body's natural healing state - where revitalization and regeneration naturally occur.
What Will We Do?
In this Workshop, we will prepare for the guided meditation by moving our bodies very gently into restorative postures where you will have the option to receive energy healing. You will then rest in stillness, lying down in savasana (complete relaxation) while being guided into the core of your being by your teacher's soothing voice. Jennifer Cataldo is a Certified Divine Sleep Yoga Nidra Teacher.
Who Is This For?
Divine Sleep Yoga Nidra is for anyone with a desire for greater inner peace and connection with one's True Self. This practice has been used successfully to aid insomnia, anxiety, depression, trauma, PTSD, pain and many other issues. Your body knows exactly what to do to attain - and maintain - perfect health and equilibrium, but you need to turn on the healing switch. Divine Sleep Yoga Nidra is that healing switch that brings us effortlessly and compassionately out of the flight or fight state and into the healing state.

Cost $40.

Register Activity Ages Grades Days Date/Time Fees
Divine Sleep Yoga Nidra with Jennifer Cataldo 
N/A  N/A  03/29/2019
6:30 PM - 8:00 PM

Hingham Community Center - Ballroom
$40.00 Mem, $40.00 Non-Mem
* Adjustments and discounts will be applied during checkout if applicable. *

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