Power Yoga Flow with Diana Durka
9:15-10:15am-Summer hours (9:00-10:00am School year hours)
7 week session $125
Drop in $20 per class
This yoga class is an ashtanga based flow with a warm room.
We focus on combining yoga poses , core and muscle work into the flow, resulting in an overall body workout that helps create a solid mind-body connection. Yoga is perfect for any level of fitness-grow from where you are!
Please email Diana Durka at: DDURKA@ME.COM