Register Now

Release-Mind-Body Register View Cart









The body achieves what the mind believes... Release







Tuesdays & Thursdays
9:30am -10:30am
 Saturdays
8:30a-9:30am
$20 per drop in session

Release happens when the body and the mind meet to overcome muscle fatigue and your mental and physical strength prevails. Release is an innovative mind body immersion class that focuses on intense cardio, plyometric and alignment while releasing the stagnant toxins through breath work. Release will challenge your body, and your body will challenge your mind, leading you to mental and physical liberation.  You’ll jump, squat, lunge, hop, pushup, sweat and breath your way to a clear mind and a toned body. After Release both your body and mind will feel rejuvenated as well as sculpted.  

Danielle Dolmonico
Instructor
http://www.releasebootcamp.com/
Proceeds to benefit
Stairs 4R Troops
http://stairs4rtroops.com/






Register Activity Ages Grades Days Date/Time Fees
 
  CLICK LINK for signup
Release-Mind-Body 
N/A  N/A  Tu  11/06/2018 - 12/18/2018
9:30 AM - 10:30 AM

Hingham Community Center - Ballroom
$20.00 Mem, $20.00 Non-Mem

Drop in fee $20.00 per class
 
  CLICK LINK for signup
Release-Mind-Body 
N/A  N/A  TuThF  11/08/2018 - 12/20/2018
View Times

Hingham Community Center - Ballroom
$20.00 Mem, $20.00 Non-Mem

Drop in fee $20.00 per class
 
  CLICK LINK for signup
Release-Mind-Body 
N/A  N/A  Sa  11/10/2018 - 12/15/2018
8:30 AM - 9:30 AM

Hingham Community Center - Ballroom
$20.00 Mem, $20.00 Non-Mem

Drop in fee $20.00 per class
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities